Did Daylight Savings Start Today
How to Get the Most Out of Daylight Saving Time
Embrace the extra hour of sunlight
Daylight saving time (DST) is a great opportunity to make the most of the longer days. With an extra hour of sunlight each evening, you can enjoy more time outdoors, get some exercise, or simply relax and enjoy the fresh air.Here are a few ideas for how to make the most of DST:
- Go for a walk or bike ride.
- Play some outdoor games with your kids.
- Have a picnic in the park.
- Sit on your porch or patio and enjoy the sunset.
- Read a book in the backyard.
- Do some gardening.
Adjust your sleep schedule
When DST starts, it's important to adjust your sleep schedule accordingly. Most experts recommend going to bed and waking up an hour earlier than you did before DST. This will help you avoid feeling tired and groggy during the day.If you have trouble adjusting to the time change, there are a few things you can do to make it easier:
- Start going to bed and waking up 15 minutes earlier each day in the week leading up to DST.
- Make sure your bedroom is dark, quiet, and cool.
- Avoid caffeine and alcohol before bed.
- Get regular exercise, but avoid working out too close to bedtime.
Be aware of the potential risks of DST
While DST can be a great way to enjoy the longer days, it's important to be aware of the potential risks. Some people experience sleep problems, mood changes, and even heart problems during DST.If you experience any negative effects from DST, talk to your doctor. They may be able to recommend ways to reduce your symptoms.
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